Dosha Quiz

Discover Your Dosha: Free Constitutional Assessment Quiz

What Is Your Unique Ayurvedic Blueprint?

For 5,000 years, Ayurveda has taught that we each possess a unique mind-body constitution called Prakriti. Understanding your dominant dosha—Vata, Pitta, or Kapha—is the first step toward personalized wellness that actually works for YOUR body.

This comprehensive quiz will help you:

  • ✅ Identify your primary dosha(s)
  • ✅ Understand your natural tendencies
  • ✅ Discover which foods energize you
  • ✅ Learn which lifestyle practices support your balance
  • ✅ Receive personalized wellness recommendations

How to Take the Quiz

Answer honestly based on your LIFELONG tendencies, not how you've felt recently or how you wish to be. Think about your natural state—the "you" that has been consistent throughout your life.

Scoring:

  • For each question, choose the description that best fits you
  • Keep track of your answers: V (Vata), P (Pitta), or K (Kapha)
  • You may identify with multiple qualities—choose what's most true most of the time

Part 1: Physical Characteristics

1. Body Frame & Build

V (Vata): Thin, lean, delicate frame. Difficult to gain weight. Prominent joints and bones. P (Pitta): Medium build with good muscle development. Gains and loses weight moderately easily. K (Kapha): Solid, sturdy, larger frame. Gains weight easily, loses slowly. Well-developed body.

2. Body Weight

V (Vata): Low weight. Difficult to gain regardless of how much I eat. P (Pitta): Moderate weight. Weight fluctuates within range fairly easily. K (Kapha): Heavy or above average. Gains weight easily, hard to lose.

3. Skin Texture

V (Vata): Dry, rough, thin, cool. Visible veins. Prone to dryness and cracks. P (Pitta): Warm, oily, soft. Flushed or rosy. Prone to rashes, acne, inflammation. K (Kapha): Thick, moist, smooth, cool, oily. Good complexion. Tends toward oiliness.

4. Hair

V (Vata): Dry, thin, brittle, coarse. Prone to split ends and tangles. P (Pitta): Fine, straight, oily. Premature graying or thinning. Reddish or light-colored. K (Kapha): Thick, lustrous, wavy or curly, oily, strong. Abundant hair.

5. Eyes

V (Vata): Small, dry, active, nervous. Dark brown, gray, or black. P (Pitta): Sharp, penetrating, sensitive to light. Green, gray, amber, or light. K (Kapha): Large, calm, attractive, moist. Blue, dark brown, or black.

6. Teeth & Gums

V (Vata): Irregular, crooked, or gapped teeth. Receding gums. Thin enamel. P (Pitta): Medium size, yellowish. Soft, bleeding gums. Cavities possible. K (Kapha): Large, white, strong, even teeth. Healthy, thick gums.

7. Appetite & Digestion

V (Vata): Irregular appetite. Sometimes hungry, sometimes not. Prone to gas, bloating, constipation. P (Pitta): Strong appetite. Gets angry or irritable if meal delayed. Strong digestion, can eat almost anything. K (Kapha): Steady but can skip meals. Slow digestion. Feels heavy after eating.

8. Bowel Movements

V (Vata): Irregular, constipation common. Dry, hard stools. Variable timing. P (Pitta): Regular, 1-2 times daily. Soft, loose, or urgent. May tend toward diarrhea. K (Kapha): Regular, once daily. Well-formed, heavy. May be slow or sluggish.

9. Body Temperature

V (Vata): Cold hands and feet. Dislikes cold, craves warmth. Poor circulation. P (Pitta): Warm or hot. Dislikes heat. Sweats easily. Good circulation. K (Kapha): Cool but tolerates most temperatures. May feel cold dampness.

10. Energy & Stamina

V (Vata): Quick bursts of energy followed by fatigue. Variable. Tire easily. P (Pitta): Moderate, consistent energy. Good stamina. Can push hard. K (Kapha): Steady, sustained energy. Excellent endurance. Slow to get going.

Part 2: Mental & Emotional Characteristics

11. Mental Activity

V (Vata): Quick, active, restless mind. Creative, imaginative. Many ideas at once. P (Pitta): Sharp, penetrating intellect. Focused, organized. Logical, analytical. K (Kapha): Calm, steady, slow processing. Thoughtful, methodical. Takes time to learn.

12. Memory

V (Vata): Quick to learn, quick to forget. Short-term memory good, long-term variable. P (Pitta): Sharp, accurate memory. Good general recall. Organized mental filing system. K (Kapha): Slow to learn but never forgets. Excellent long-term memory.

13. Speech Pattern

V (Vata): Fast talker. Talks a lot or very little. Jumps between topics. Animated. P (Pitta): Clear, articulate, convincing. Sharp tongue. Direct communicator. K (Kapha): Slow, melodious voice. Few words. Calm, soothing tone.

14. Sleep Pattern

V (Vata): Light, interrupted sleep. 5-6 hours. Difficulty falling asleep. Restless. P (Pitta): Sound, moderate sleep. 6-7 hours. Falls asleep easily, may wake to use bathroom. K (Kapha): Deep, heavy sleep. 8+ hours. Hard to wake up. Loves sleeping.

15. Dreams

V (Vata): Active, many dreams. Flying, running, fear, anxiety. Vivid but forget easily. P (Pitta): Intense, colorful. Passionate, violent, solving problems. Good recall. K (Kapha): Romantic, calm, water themes. Infrequent. Often doesn't remember.

16. Emotional Tendencies (When Balanced)

V (Vata): Enthusiastic, joyful, creative, adaptable, spontaneous, lively. P (Pitta): Confident, courageous, determined, focused, intelligent, leader. K (Kapha): Calm, content, loving, patient, supportive, stable, grounded.

17. Emotional Tendencies (When Stressed)

V (Vata): Anxious, worried, fearful, scattered, overwhelmed, lonely, insecure. P (Pitta): Angry, irritable, critical, judgmental, impatient, controlling, jealous. K (Kapha): Depressed, lethargic, attached, possessive, greedy, stubborn, resistant.

18. Response to Stress

V (Vata): Worries, becomes anxious or scared. Tendency to run away or freeze. P (Pitta): Gets angry, frustrated, or irritated. Tendency to fight or control. K (Kapha): Withdraws, shuts down, sleeps. Tendency to avoid or ignore.

19. Learning Style

V (Vata): Learns quickly through movement and creativity. Needs variety. Easily distracted. P (Pitta): Learns through analysis and understanding. Focused, competitive learner. K (Kapha): Learns slowly through repetition. Methodical, patient. Retains well.

20. Social Preferences

V (Vata): Large social circle, many acquaintances. Loves meeting new people. Social butterfly. P (Pitta): Selective friendships. Prefers quality over quantity. Enjoys leadership roles. K (Kapha): Few close friends. Deeply loyal. Prefers intimate gatherings. Family-oriented.

21. Spending Habits

V (Vata): Spends impulsively on small items. Money comes and goes. Doesn't save well. P (Pitta): Spends on quality and luxury. Organized finances. Invests wisely. K (Kapha): Saves well, frugal. Accumulates wealth. Reluctant to spend.

22. Work Style

V (Vata): Multi-tasker, creative work. Prefers variety and change. Entrepreneurial. P (Pitta): Goal-oriented, focused. Prefers leadership and management. Achievement-driven. K (Kapha): Steady, routine work. Prefers consistency and security. Service-oriented.

23. Decision Making

V (Vata): Changes mind frequently. Difficulty deciding. Spontaneous choices. P (Pitta): Decisive, quick. Confident in decisions. Rarely second-guesses. K (Kapha): Takes time deciding. Weighs options carefully. Sticks with decisions.

24. Response to Change

V (Vata): Loves change, variety, travel. Embraces new experiences enthusiastically. P (Pitta): Adapts if it makes sense. Prefers planned, purposeful change. K (Kapha): Resists change. Prefers routine and familiarity. Needs time to adjust.

25. Physical Activity Preference

V (Vata): Enjoys light, creative movement. Yoga, dance, walking. Variable motivation. P (Pitta): Enjoys competitive sports and challenges. Running, cycling, team sports. K (Kapha): Prefers gentle or avoids exercise. Needs motivation. Swimming, walking.

Calculate Your Results

Count your answers:

  • Total V (Vata): _____
  • Total P (Pitta): _____
  • Total K (Kapha): _____

Understanding Your Results

If One Dosha is Dominant (15+ points)

You are primarily that constitutional type:

  • 15-25 points: Strong dominance
  • 10-14 points: Moderate influence
  • Below 10: Minor influence

If Two Doshas are Close (Bi-Doshic)

You're a combination type:

  • Vata-Pitta: Creative fire—innovative, energetic, sometimes burnout-prone
  • Pitta-Kapha: Determined achiever—strong, focused, can become rigid
  • Vata-Kapha: Balanced extremes—creative yet stable, can swing between

If All Three are Similar (Tri-Doshic)

Rare! You're balanced across all types. Focus on:

  • Seasonal adjustments
  • Maintaining overall balance
  • Being adaptable to life changes

Your Personalized Recommendations

If You're Primarily VATA:

Dietary Focus:

  • Warm, cooked, slightly oily foods
  • Sweet, sour, salty tastes
  • Root vegetables, whole grains, nuts
  • Warming spices (ginger, cinnamon)
  • Regular meal times

Lifestyle Practices:

  • Establish routine and consistency
  • Daily oil massage (abhyanga)
  • Gentle, grounding exercise (yoga, walking)
  • Adequate sleep (aim for 8 hours)
  • Warm, stable environment

Herbal Support:

  • Ashwagandha for nervous system
  • Shatavari for grounding
  • Warming digestive teas

Best Seasons:

  • Thrive: Late spring, summer
  • Challenge: Autumn, early winter

Read These Blog Posts:

  • Understanding Your Dosha (Vata Focus)
  • Ayurvedic Morning Rituals for Grounding
  • Seasonal Wellness (Autumn section)

If You're Primarily PITTA:

Dietary Focus:

  • Cool, refreshing foods
  • Sweet, bitter, astringent tastes
  • Leafy greens, sweet fruits, coconut
  • Cooling spices (coriander, fennel, mint)
  • Avoid excessive spicy, sour, salty

Lifestyle Practices:

  • Avoid overworking and overheating
  • Coconut oil massage
  • Moderate exercise (swimming, walking)
  • Practice patience and letting go
  • Cool, calm environment

Herbal Support:

  • Aloe vera for cooling
  • Rose for heart opening
  • Coriander for digestion

Best Seasons:

  • Thrive: Autumn, winter, early spring
  • Challenge: Late spring, summer

Read These Blog Posts:

  • Understanding Your Dosha (Pitta Focus)
  • Golden Milk (Pitta Variation)
  • Seasonal Wellness (Summer section)

If You're Primarily KAPHA:

Dietary Focus:

  • Light, dry, warm foods
  • Pungent, bitter, astringent tastes
  • Vegetables, legumes, light grains
  • Warming spices (ginger, black pepper)
  • Avoid heavy, oily, sweet, cold

Lifestyle Practices:

  • Vigorous daily exercise essential
  • Dry brushing before shower
  • Wake early (before 6 AM)
  • Seek stimulation and variety
  • Warm, active environment

Herbal Support:

  • Trikatu for metabolism
  • Turmeric for inflammation
  • Ginger for digestion

Best Seasons:

  • Thrive: Summer, autumn
  • Challenge: Late winter, spring

Read These Blog Posts:

  • Understanding Your Dosha (Kapha Focus)
  • Ayurvedic Morning Rituals (Energizing version)
  • Seasonal Wellness (Spring section)

Next Steps

1. Download Your Free Morning Routine Guide Get dosha-specific morning rituals personalized to your constitution. Download PDF

2. Explore Our Product: Rishi Energy Our adaptogenic formula works with all doshas to naturally elevate your energy and balance stress. Shop Now

3. Join Our Wellness Community Subscribe for weekly Ayurvedic tips, recipes, and wisdom delivered to your inbox. Subscribe

4. Book a Consultation (Optional) Want deeper guidance? Work with an Ayurvedic practitioner for personalized protocols. Learn More

Important Notes

This quiz provides general guidance. For personalized assessment and treatment:

  • Consult with a qualified Ayurvedic practitioner
  • Consider professional Prakriti evaluation
  • Combine with modern medical care as needed

Doshas are dynamic. Your Prakriti (innate constitution) remains constant, but your Vikriti (current state) changes with:

  • Season
  • Age
  • Stress levels
  • Diet
  • Lifestyle
  • Environment

Use this as a starting point for your wellness journey, not a definitive diagnosis.

Share Your Results!

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Namaste 🙏