1. Introduction to Ayurveda
Ayurveda, meaning "the science of life" (Ayur = life, Veda = knowledge), is humanity's oldest holistic healing system. Developed in ancient India over 5,000 years ago, Ayurveda views health not as the absence of disease, but as a dynamic state of balance between body, mind, and spirit.
The Core Philosophy
At its heart, Ayurveda recognizes that each individual is unique and requires personalized approaches to wellness. Unlike modern medicine's one-size-fits-all approach, Ayurveda acknowledges your distinct constitution and life circumstances.
Health (Swastha) in Ayurveda means "established in one's Self." It's a state where:
- Body functions are balanced and efficient
- Digestion (Agni) is strong and steady
- Tissues (Dhatus) are properly nourished
- Elimination is regular and complete
- Mind is clear and peaceful
- Senses are sharp and content
- Spirit is joyful and connected
The Three Pillars of Ayurvedic Life
1. Ahara (Diet & Nutrition)
Food is medicine. What you eat directly influences your physical health, mental clarity, and spiritual awareness. Ayurveda emphasizes eating fresh, seasonal, and locally-sourced foods aligned with your constitution.
2. Vihara (Lifestyle & Habits)
Daily routines (Dinacharya) and seasonal adjustments (Ritucharya) keep you synchronized with nature's rhythms. This includes sleep patterns, exercise, work-life balance, and stress management.
3. Aushadhi (Herbs & Remedies)
Botanical medicines support balance when diet and lifestyle alone aren't sufficient. Ayurvedic herbs work holistically, addressing root causes rather than just symptoms.
Rather than waiting for disease, Ayurveda teaches you to recognize subtle imbalances early and correct them before they manifest as illness. This is true preventive medicine—maintaining health rather than merely treating disease.
2. Understanding the Three Doshas
The Doshas—Vata, Pitta, and Kapha—are three fundamental energies that govern all biological, psychological, and physiological functions in your body. Understanding your unique dosha constitution (Prakriti) is the key to personalized wellness.
The Three Doshas in Detail
Qualities: Dry, light, cold, rough, subtle, mobile, clear
Governs: Movement, breathing, circulation, nervous system, creativity, communication
Physical Characteristics
- Light, thin build; difficulty gaining weight
- Dry skin and hair
- Cold hands and feet
- Variable energy levels
- Quick, light movements
Mental/Emotional Traits
- Creative and imaginative
- Quick thinking and learning
- Enthusiastic and adaptable
- Prone to worry and anxiety when imbalanced
- Forgetful under stress
When Balanced
You feel creative, enthusiastic, flexible, and full of energy. Your mind is clear and you adapt easily to change.
When Imbalanced
Anxiety, restlessness, insomnia, constipation, dry skin, difficulty focusing, feeling scattered or overwhelmed.
Balancing Practices
- Routine: Maintain regular daily schedules
- Warmth: Keep warm, avoid cold and wind
- Nourishment: Warm, moist, grounding foods
- Calm: Gentle yoga, meditation, oil massage
- Rest: Adequate sleep (before 10 PM)
Qualities: Hot, sharp, light, liquid, spreading, oily
Governs: Transformation, digestion, metabolism, body temperature, intelligence, courage
Physical Characteristics
- Medium build; moderate weight
- Warm body temperature
- Strong digestion and appetite
- Sensitive to heat and sun
- Soft, oily skin; tendency toward acne
Mental/Emotional Traits
- Sharp intellect and focus
- Natural leadership abilities
- Ambitious and goal-oriented
- Perfectionist tendencies
- Prone to anger and frustration when imbalanced
When Balanced
You are focused, intelligent, confident, and warm. You have strong digestion, clear skin, and natural leadership presence.
When Imbalanced
Irritability, anger, inflammation, heartburn, skin rashes, excessive hunger, burnout, impatience.
Balancing Practices
- Cooling: Stay cool, avoid excessive heat
- Moderation: Balance work with rest
- Sweetness: Cool, sweet, bitter foods
- Release: Let go of perfectionism
- Nature: Time near water, moonlight walks
Qualities: Heavy, slow, cool, oily, smooth, dense, soft, stable
Governs: Structure, lubrication, stability, immunity, compassion, patience
Physical Characteristics
- Solid, strong build; gains weight easily
- Smooth, thick, oily skin and hair
- Strong stamina and endurance
- Slow, steady movements
- Cool body temperature
Mental/Emotional Traits
- Calm and steady temperament
- Compassionate and nurturing
- Patient and loyal
- Slow but thorough learning style
- Prone to attachment and lethargy when imbalanced
When Balanced
You are strong, stable, compassionate, and patient. You have excellent endurance, good immunity, and emotional stability.
When Imbalanced
Weight gain, sluggishness, congestion, depression, possessiveness, resistance to change, oversleeping.
Balancing Practices
- Stimulation: Regular vigorous exercise
- Variety: Try new activities and experiences
- Lightness: Light, warm, spicy foods
- Movement: Avoid sedentary habits
- Challenge: Step out of comfort zone
Most people are a combination of two doshas, with one being dominant. Understanding your unique constitution helps you make lifestyle choices that maintain your natural balance rather than creating imbalance.
Self-Assessment: Consider your lifelong tendencies—not just how you feel today. Your Prakriti (birth constitution) is what you were born with. Your Vikriti (current state) reflects any present imbalances.
3. Pancha-Tattva: The Five Elements
पंच तत्त्व (Pancha-Tattva) represents the five fundamental elements that comprise all of creation—including your body, mind, and the universe itself. Understanding these elements reveals the interconnectedness of all existence.
The Five Elements in Your Body
Earth Element
Qualities: Solid, stable, heavy, dense, grounded
In Your Body: Bones, muscles, tissues, organs, skin—everything solid and structured
Psychological: Stability, reliability, patience, groundedness
When Balanced: Strong body, good structure, patient nature, feeling grounded and secure
When Excessive: Weight gain, lethargy, stubbornness, resistance to change, feeling heavy
How to Balance: Movement, light foods, mental stimulation, breaking routines
Water Element
Qualities: Liquid, flowing, cohesive, soft, cool
In Your Body: Blood, lymph, digestive juices, saliva, cellular fluid—all liquids
Psychological: Emotional flow, compassion, adaptability, love
When Balanced: Healthy hydration, smooth digestion, emotional fluidity, compassion
When Excessive: Edema, congestion, excessive mucus, emotional attachment, possessiveness
How to Balance: Warmth, movement, reducing dairy, releasing emotions
Fire Element
Qualities: Hot, sharp, penetrating, light, transforming
In Your Body: Digestion, metabolism, body temperature, vision, cellular energy
Psychological: Intelligence, clarity, courage, ambition, transformation
When Balanced: Strong digestion, clear mind, warm body, good vision, confidence
When Excessive: Inflammation, heartburn, anger, impatience, fever, skin irritation
How to Balance: Cooling foods, avoiding spicy foods, relaxation, patience practice
Air Element
Qualities: Mobile, dry, light, clear, rough, subtle
In Your Body: Breath, circulation, nerve impulses, movement, elimination
Psychological: Creativity, enthusiasm, flexibility, communication, inspiration
When Balanced: Easy breathing, good circulation, mental flexibility, creativity
When Excessive: Anxiety, restlessness, dry skin, constipation, scattered mind
How to Balance: Routine, warmth, grounding foods, oil massage, stillness
Ether/Space Element
Qualities: Subtle, expansive, light, empty, omnipresent
In Your Body: Space within cells, mouth, ears, hollow organs, channels of circulation
Psychological: Consciousness, awareness, spiritual connection, peace, openness
When Balanced: Mental spaciousness, spiritual awareness, feeling of connection, clarity
When Excessive: Feeling empty or disconnected, isolation, spaciness, lack of grounding
How to Balance: Grounding practices, physical touch, community, embodiment practices
RISHI ENERGY™ is formulated to harmonize all five elements within you. Each ingredient corresponds to a specific element, creating balance through nature's wisdom:
- Earth: Ashwagandha, Tulsi (grounding botanicals)
- Water: Coconut Water, Passionfruit (hydrating fruits)
- Fire: B-vitamins, Baobab (energizing actives)
- Air: L-Theanine, Mint (cooling adaptogens)
- Ether: Brahmi, Amla (clarity herbs)
4. Daily Wellness Rituals (Dinacharya)
Dinacharya (दिनचर्या) means "daily routine" in Sanskrit. These time-tested practices align your rhythms with nature's cycles, creating optimal conditions for health, vitality, and spiritual growth.
The Ayurvedic Daily Schedule
Wake with the Sun (5:30-6:00 AM)
Vata Time (2-6 AM): Waking during this window harnesses the light, mobile quality of Vata for alertness and clarity.
Practice: Open your eyes gently. Before getting up, set an intention for the day. Express gratitude for the gift of a new day.
Cleanse & Eliminate
Why: Proper elimination is essential for removing toxins (Ama) accumulated overnight.
Practice:
- Empty bowels and bladder
- Tongue scraping (removes coating/toxins)
- Oil pulling (swish 1 tbsp coconut/sesame oil for 5-10 min)
- Brush teeth with herbal powder or paste
- Splash face and eyes with cool water
Drink Warm Water
Why: Awakens digestion, flushes kidneys, stimulates elimination.
Practice: 1-2 cups of warm water (add lemon for Kapha, ginger for Vata, mint for Pitta)
Self-Massage (Abhyanga)
Why: Nourishes skin, calms nervous system, improves circulation, grounds Vata.
Practice:
- Vata: Warm sesame oil, 15-20 minutes
- Pitta: Coconut or sunflower oil, 10-15 minutes
- Kapha: Light sesame or mustard oil, vigorous, 5-10 minutes
Massage in circular motions on joints, long strokes on limbs, toward the heart.
Movement & Exercise (Vyayama)
Why: Strengthens body, increases circulation, balances all doshas.
Practice by Dosha:
- Vata: Gentle yoga, walking, swimming (50% capacity)
- Pitta: Moderate intensity, cooling exercise (70% capacity)
- Kapha: Vigorous, challenging exercise (100% capacity)
Timing: 6-10 AM (Kapha time) is ideal for exercise
Bath or Shower
Why: Purifies body, refreshes mind, prepares you for the day.
Practice:
- Vata: Warm, nourishing shower
- Pitta: Cool to lukewarm shower
- Kapha: Hot, invigorating shower
Meditation & Pranayama (Morning Practice)
Why: Centers mind, balances nervous system, connects to higher consciousness.
Practice: 10-20 minutes meditation + 5-10 minutes breathwork (see next section)
Breakfast (8-9 AM)
Why: Breaks overnight fast, provides fuel for morning activities.
Practice:
- Vata: Warm, cooked, nourishing (oatmeal, kitchari)
- Pitta: Cooling, moderate (smoothie, fruit, grains)
- Kapha: Light or skip (fruit, tea, light grains)
Midday & Afternoon Rituals
Pitta Time (10 AM-2 PM): Digestive fire (Agni) is strongest at midday when the sun is highest. This is the ideal time for your largest, most substantial meal.
Practice:
- Eat sitting down in a calm environment
- No screens or work while eating
- Chew thoroughly (20-30 times per bite)
- Fill stomach: 1/3 food, 1/3 liquid, 1/3 empty
- Walk 100 steps after eating
This is when many people experience an energy dip. Instead of reaching for coffee or sugar:
- Take a 10-minute walk outside
- Practice 5 minutes of pranayama
- Drink herbal tea or RISHI ENERGY™
- Do gentle stretches at your desk
Evening Rituals
Light Dinner (6-7 PM)
Why: Early, light dinner ensures complete digestion before sleep.
Practice: Eat 2-3 hours before bed. Warm, cooked, easily digestible foods. Avoid heavy proteins, raw foods, and leftovers at night.
Evening Wind-Down (8-9 PM)
Kapha Time (6-10 PM): Natural time for rest and slowing down.
Practice:
- Dim lights (reduces blue light exposure)
- Gentle activities: reading, journaling, family time
- Avoid screens 1-2 hours before bed
- Herbal tea: chamomile, ashwagandha, tulsi
Bedtime Routine (9:30-10 PM)
Why: Sleeping before 10 PM aligns with natural rhythms and ensures deep, restorative rest.
Practice:
- Light self-massage on feet with warm oil
- 5 minutes of gratitude journaling
- Brief meditation or prayer
- Sleep on your right side initially (aids digestion)
- Keep bedroom cool, dark, and quiet
You don't need to implement all practices at once. Start with 2-3 that resonate most with you. Build gradually. Consistency matters more than perfection. Even small daily rituals create profound transformation over time.
5. Meditation & Breathwork Basics
Meditation and Pranayama (breath control) are the heart of Vedic wellness practices. They calm the mind, balance the nervous system, and connect you to your deeper consciousness—the unchanging Self beyond thoughts and emotions.
Understanding Prāṇa
Prāṇa (प्राण) is the vital life force that animates all living beings. It's more than breath—it's the intelligent energy that governs every function of body and mind.
In the body, Prāṇa flows through subtle energy channels called Nadis. When Prāṇa flows freely, you experience vitality, clarity, and wellbeing. When blocked or disturbed, you experience disease, fatigue, and mental disturbance.
Beginning Meditation Practice
Setting Up Your Practice
- Location: Quiet, clean, dedicated spot
- Time: Early morning (Brahma Muhurta: 4-6 AM) is ideal, but any consistent time works
- Duration: Start with 5-10 minutes, gradually increase
- Posture: Sit comfortably with spine straight (chair, cushion, or floor)
- Atmosphere: Dim lighting, perhaps incense or candle
Simple Meditation Technique: Breath Awareness
Settle Your Body
Sit with spine straight but relaxed. Hands on knees or in lap. Close eyes gently. Take 3 deep breaths to arrive.
Observe the Breath
Allow breath to return to its natural rhythm. Simply observe: the coolness of inhale through nostrils, the warmth of exhale, the pause between breaths.
Return When Mind Wanders
When you notice thoughts (and you will—this is normal), gently return attention to breath. No judgment. Each return strengthens your awareness.
Close Mindfully
After your chosen time, take 3 deep breaths. Slowly open eyes. Sit for a moment before moving. Carry this awareness into your day.
Pranayama Techniques
Benefits: Balances left/right brain hemispheres, calms nervous system, purifies nadis, balances all three doshas
Best for: Stress, anxiety, mental fog, before meditation
How to Practice:
- Sit comfortably with straight spine
- Right thumb closes right nostril, inhale through left (count 4)
- Close both nostrils, retain breath (count 4)
- Release right nostril, exhale through right (count 4)
- Inhale through right (count 4)
- Close both, retain (count 4)
- Exhale through left (count 4)
- This completes one round. Practice 5-10 rounds.
Duration: 5-10 minutes daily
Benefits: Builds internal heat, increases focus, calms Vata, aids meditation
Best for: Before meditation, during yoga, for grounding
How to Practice:
- Sit or lie comfortably
- Slightly constrict back of throat (like fogging a mirror)
- Breathe in and out through nose, creating soft "ocean" sound
- Keep breath smooth and steady
- Length of inhale equals exhale
Duration: 5-15 minutes, or throughout yoga practice
Benefits: Instantly calms mind, reduces anxiety, cools Pitta, improves voice
Best for: Anger, frustration, insomnia, high Pitta
How to Practice:
- Sit comfortably with straight spine
- Close ears with thumbs, index fingers on forehead, other fingers over eyes
- Inhale deeply through nose
- Exhale slowly while making humming "mmmm" sound (like a bee)
- Feel vibration in head and chest
- Repeat 5-10 times
Duration: 5 minutes, especially in evening
Benefits: Energizes, clears sinuses, strengthens core, reduces Kapha
Best for: Morning energy, mental clarity, congestion, sluggishness
Caution: Avoid during pregnancy, menstruation, high blood pressure, heart conditions
How to Practice:
- Sit with straight spine
- Take deep breath in
- Exhale forcefully through nose using abdominal contraction
- Inhale happens passively/automatically
- Continue with rapid, forceful exhales (1-2 per second)
- Start with 20-30 breaths, rest, repeat 2-3 rounds
Duration: 5 minutes in morning
Mantra Meditation
Mantras are sacred sounds that create specific vibrations in body and mind. The repetition of mantras (Japa) is a powerful meditation technique.
OM (ॐ) - The primordial sound, representing universal consciousness
So Hum (सो हम्) - "I am That" (inhale: So, exhale: Hum)
Om Shanti Shanti Shanti (ॐ शान्ति शान्ति शान्ति) - Invoking peace
Practice: Sit comfortably. Repeat your chosen mantra silently or aloud for 10-20 minutes. Let the vibration permeate your being.
6. Recipes & Lifestyle Tips
Ayurvedic nutrition is about more than just food—it's about how, when, and what you eat to nourish your unique constitution. Here are practical recipes and lifestyle wisdom to integrate Vedic wellness into daily life.
Ayurvedic Nutrition Principles
Every meal should ideally contain all six tastes for complete satisfaction and nutritional balance:
- Sweet (Madhura): Grains, dairy, sweet fruits - builds tissue, calms Vata & Pitta
- Sour (Amla): Citrus, fermented foods - stimulates digestion, balances Vata
- Salty (Lavana): Sea salt, seaweed - improves flavor, grounds Vata
- Pungent (Katu): Spices, onions, garlic - stimulates digestion, reduces Kapha
- Bitter (Tikta): Dark leafy greens, turmeric - detoxifies, reduces Pitta & Kapha
- Astringent (Kashaya): Beans, lentils, pomegranate - tones tissues, reduces Pitta & Kapha
Universal Healing Recipes
Ingredients:
- 1 cup split mung dal (yellow lentils), soaked 2 hours
- 1 cup white basmati rice
- 1 tbsp ghee or coconut oil
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp fennel seeds
- 1-inch fresh ginger, grated
- 2 cups chopped vegetables (carrots, zucchini, spinach)
- 6 cups water
- Himalayan salt to taste
- Fresh cilantro for garnish
Instructions:
1. Heat ghee in large pot. Add cumin and mustard seeds until they pop.
2. Add ginger, turmeric, coriander, fennel. Sauté 1 minute.
3. Add drained mung dal and rice. Stir to coat with spices.
4. Add water, bring to boil, then reduce to simmer.
5. Cook covered 20 minutes, stirring occasionally.
6. Add vegetables in last 10 minutes.
7. Add salt. Cook until consistency of thick soup.
8. Garnish with cilantro. Serve warm.
Benefits: Easiest to digest, detoxifying, nourishing, balancing. Perfect during cleanse, illness, or anytime you need grounding.
Ingredients:
- 2 cups milk (dairy or almond/oat for Kapha)
- 1 tsp turmeric powder
- 1/2 tsp cinnamon powder
- 1/4 tsp ginger powder (or fresh grated)
- Pinch of black pepper (increases turmeric absorption 2000%)
- 1 tsp ghee or coconut oil
- 1 tsp honey (add after heating) or maple syrup
- Pinch of cardamom (optional)
Instructions:
1. Warm milk in saucepan (don't boil).
2. Add turmeric, cinnamon, ginger, pepper, and ghee.
3. Whisk continuously for 5-7 minutes on low heat.
4. Remove from heat, let cool slightly.
5. Add honey when temperature is below 108°F (preserves enzymes).
6. Pour into cups, dust with cinnamon or cardamom.
Benefits: Anti-inflammatory, aids sleep, boosts immunity, soothes joints, calms mind. Best taken 1 hour before bed.
Ingredients:
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 4 cups water
Instructions:
1. Boil water in pot.
2. Add equal parts cumin, coriander, and fennel seeds.
3. Simmer 5-10 minutes.
4. Strain and pour into thermos.
5. Sip throughout the day, especially before and after meals.
Benefits: Kindles digestive fire (Agni), reduces bloating, detoxifies, safe for all doshas. Can be consumed daily.
Ingredients:
- 1/2 cup rolled oats
- 1 cup warm milk (dairy or almond)
- 1 tbsp almond butter or tahini
- 1 tsp maple syrup or soaked dates
- 1/2 tsp cinnamon
- Pinch of cardamom
- Pinch of Himalayan salt
- Toppings: soaked almonds, fresh figs, banana
Instructions:
1. Mix oats with warm milk before bed.
2. Add spices, salt, and sweetener.
3. Refrigerate overnight.
4. In morning, warm gently on stove (important for Vata).
5. Add almond butter, stir well.
6. Top with warm stewed fruits and nuts.
Benefits: Warm, moist, grounding - perfect for Vata. Provides sustained energy without heaviness.
Ingredients:
- 1 cup plain yogurt (organic, full-fat)
- 1 cucumber, grated and excess water squeezed out
- 2 tbsp fresh cilantro, chopped
- 1 tbsp fresh mint, chopped
- 1/2 tsp cumin powder (lightly roasted)
- 1/4 tsp coriander powder
- Pinch of Himalayan salt
- Squeeze of lime juice
Instructions:
1. Whisk yogurt until smooth.
2. Add grated cucumber, herbs, and spices.
3. Mix well, adjust salt and lime.
4. Chill for 30 minutes before serving.
5. Serve as side dish with meals or as cooling snack.
Benefits: Cools internal heat, soothes inflammation, aids digestion, perfect for Pitta types or hot summer days.
Lifestyle Wisdom for Each Dosha
- Routine is medicine: Same wake/sleep/meal times daily
- Stay warm: Layer clothing, avoid cold wind, drink warm beverages
- Ground yourself: Warm oil massage, heavy blankets, root vegetables
- Slow down: Resist rushing, practice saying "no" to overscheduling
- Nourish deeply: Warm, moist, oily foods; cooked over raw
- Create sanctuary: Calm, warm, stable home environment
- Practice stillness: Gentle yoga, meditation, nature walks
- Cool down: Avoid excessive heat, sun exposure, hot yoga
- Moderate intensity: Don't overwork or over-exercise
- Let go of control: Practice acceptance, surrender, playfulness
- Eat cooling foods: Sweet fruits, cucumber, coconut, mint
- Avoid conflict: During Pitta hours (10 AM-2 PM, 10 PM-2 AM)
- Water therapy: Swimming, moonlight, time near water
- Soften edges: Practice compassion with self and others
- Get moving: Vigorous daily exercise, challenge yourself
- Embrace change: Try new activities, break routines
- Eat light: Skip breakfast or eat light, focus on lunch
- Stimulate senses: Bright colors, uplifting music, invigorating scents
- Social connection: Spend time with energizing people
- Stay warm & dry: Avoid damp, cold environments
- Spice it up: Ginger, black pepper, cayenne in diet
Seasonal Living (Ritucharya)
Spring (March-May) - Kapha Season
Earth warming, snow melting, congestion rising. Time to lighten up.
- Light, warm, dry foods; reduce dairy and sweets
- Vigorous exercise; cleansing practices
- Stimulating herbs: ginger, turmeric, tulsi
Summer (June-August) - Pitta Season
Heat accumulates, inflammation rises. Time to cool down.
- Cooling foods: cucumbers, melons, coconut water
- Moderate exercise in early morning or evening
- Cooling herbs: mint, cilantro, rose
Fall (September-November) - Vata Season
Dryness, wind, instability increase. Time to ground and nourish.
- Warm, moist, grounding foods; increase oils
- Establish routine; self-massage with warm oil
- Grounding herbs: ashwagandha, shatavari
Winter (December-February) - Kapha Season
Cold, heavy, damp. Digestion strongest. Time to build strength.
- Nourishing, building foods; can handle heavier meals
- Maintain warmth; regular exercise
- Warming herbs: cinnamon, ginger, black pepper
Mindful Eating Practices
- Eat when truly hungry: Not from boredom, stress, or habit
- Sit down: No eating while standing, walking, or driving
- Remove distractions: No TV, phone, work, or intense conversations
- Bless your food: Express gratitude before eating
- Engage senses: See, smell, appreciate before first bite
- Chew thoroughly: 20-30 times per bite; digestion begins in mouth
- Pause between bites: Put utensils down, breathe
- Stop at 75% full: Leave room for digestion
- Rest after eating: Sit quietly 5-10 minutes, walk 100 steps
- Wait 3-4 hours between meals: Allow complete digestion
Ayurvedic Food Combining
Certain food combinations are harder to digest and create Ama (toxins). Here are key combinations to avoid:
- Milk + Fruit: Creates Ama (except dates, figs, or mango)
- Milk + Sour fruits: Curdles in stomach
- Melon + Anything else: Eat melons alone
- Hot + Cold: Confuses digestive fire
- Yogurt at night: Too heavy, creates mucus
- Fish + Dairy: Conflicting post-digestive effects
- Beans + Fruit: Different digestion times
- Honey heated: Above 108°F becomes toxic
Simple Spice Blends for Your Dosha
- 2 tbsp cumin powder
- 2 tbsp coriander powder
- 1 tbsp fennel powder
- 1 tbsp ginger powder
- 1 tsp cinnamon powder
- 1 tsp turmeric powder
- 1/2 tsp black pepper
- Pinch of asafoetida (hing)
Use: Add to soups, stews, rice, vegetables. Stimulates digestion, reduces gas, grounds Vata.
- 2 tbsp coriander powder
- 2 tbsp fennel powder
- 1 tbsp cumin powder
- 1 tsp turmeric powder
- 1 tsp cardamom powder
- 1/2 tsp cinnamon powder
- Few threads saffron
Use: Add to grains, lentils, vegetables. Cools digestion, reduces inflammation, balances Pitta.
- 2 tbsp ginger powder
- 1 tbsp black pepper
- 1 tbsp turmeric powder
- 1 tbsp cumin powder
- 1 tsp cinnamon powder
- 1 tsp clove powder
- 1/2 tsp cayenne pepper
Use: Add to foods to increase heat and metabolism. Reduces mucus, stimulates digestion, energizes Kapha.
Creating Your Personal Wellness Plan
Week 1: Foundation
- Wake with sunrise
- Tongue scraping and warm water daily
- 5 minutes morning meditation
- Identify your primary dosha
Week 2: Nourishment
- Add oil massage 2-3x per week
- Practice mindful eating (no screens)
- Try one dosha-balancing recipe
- Begin breathwork (5 minutes daily)
Week 3: Deepening
- Extend meditation to 10-15 minutes
- Evening routine: lights dim at 8 PM
- Try all 6 tastes at lunch
- Practice alternate nostril breathing
Week 4: Integration
- Full Dinacharya (morning + evening)
- Notice changes in energy, mood, digestion
- Share one practice with a friend
- Set intention for continued practice
Embracing Vedic Wellness
The journey into Vedic wellness is not about perfection—it's about awareness, intention, and gradual transformation. Each practice, each conscious choice, each moment of presence creates ripples that extend far beyond the immediate moment.
Remember: Ayurveda teaches us that you are unique. What works for your friend or family member may not work for you. Listen to your body's wisdom. Trust your intuition. Start small, build gradually, and be patient with yourself.
As is the human body, so is the cosmic body
As is the individual mind, so is the universal mind
When you heal yourself, you contribute to healing the world. When you bring balance to your inner elements, you harmonize with the elements of nature. This is the profound promise of Vedic wellness—personal transformation that radiates outward, touching all of life.
At PRĀṆA ELEMENTS, we honor this ancient wisdom by crafting beverages that support your Vedic wellness journey. RISHI ENERGY™ is more than hydration—it's liquid meditation, elemental balance in a can, an invitation to pause and reconnect with your vital life force.
Each sip contains: Adaptogens for stress resilience, Nootropics for mental clarity, B-vitamins for sustained energy, Electrolytes for optimal hydration, and Prebiotics for gut health—all formulated according to Pancha-Tattva principles.
Zero sugar. Zero caffeine. Zero compromises. Just pure, conscious energy from nature's pharmacy.
Resources for Continued Learning
Recommended Reading
- "The Complete Book of Ayurvedic Home Remedies" - Vasant Lad
- "Prakriti: Your Ayurvedic Constitution" - Robert Svoboda
- "The Yoga of Herbs" - David Frawley & Vasant Lad
- "Ayurveda: The Science of Self-Healing" - Vasant Lad
Online Resources
- Banyan Botanicals - Educational articles and dosha quiz
- Yoga International - Ayurveda section
- The Ayurvedic Institute - Dr. Vasant Lad's teachings
Find a Practitioner
For personalized guidance, consider consulting a certified Ayurvedic practitioner (BAMS, CAP, or RYT with Ayurveda specialization).
Connect with fellow wellness seekers who are awakening to natural vitality:
- Website: www.pranaelements.com
- Email: namaste@pranaelements.com
- Phone: +91-8225968850
Share your journey, ask questions, find inspiration. We're building a community of conscious energy seekers committed to holistic wellness.
सर्वे सन्तु निरामयाः
May all beings be free from disease
May all see auspiciousness everywhere
May none suffer from sorrow
Your wellness journey begins with a single conscious breath, a single mindful choice, a single moment of presence. Begin now. Begin here. Begin with love.