Nutrition & Diet

Learn Ayurvedic nutrition principles for eating according to your dosha, seasonal guidelines, digestive fire support, and recipes that nourish body and soul.

Food as Medicine

In Ayurveda, every meal is medicine. The foods you eat, how you prepare them, when you consume them, and your state of mind while eating—all profoundly impact your health. This is personalized nutrition at its finest.

Ayurvedic Nutrition Principles

The Six Tastes - Sweet, sour, salty, bitter, pungent, astringent
Digestive Fire (Agni) - The foundation of health
Food Combining - Optimal digestion practices
Seasonal Eating - Aligning with nature's cycles
Dosha-Specific Diets - Constitutional eating
Mindful Consumption - How you eat matters

Featured Articles

🥗 Detox Green Smoothie Guide

Ayurvedic approach to green smoothies with dosha-specific recipes and seasonal adjustments.

Read Recipe →

🍂 Seasonal Wellness Guide

Complete year-round nutrition guide with month-by-month diet recommendations for all doshas.

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🍫 Ayurvedic Energy Balls

Nutrient-dense snacks with Vata, Pitta, and Kapha variations for balanced energy.

Read Recipe →

All Nutrition Posts

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Eat for Your Dosha

Vata

Warm, cooked, oily, grounding
Root vegetables, warming grains, healthy fats, sweet tastes

Pitta

Cool, refreshing, moderate
Sweet fruits, leafy greens, coconut, cooling spices

Kapha

Light, dry, warm, stimulating
Vegetables, legumes, light grains, pungent spices

Start Your Nutrition Journey

Transform your relationship with food:

1. Discover Your Dosha - Personalize your diet
2. Strengthen Agni - Optimize digestion
3. Eat Seasonally - Align with nature
4. Practice Mindfulness - Eat with awareness

Let food be thy medicine.