Prāna Wellness Recipes

Discover nourishing Ayurvedic recipes that balance your doshas and support your wellness journey. From healing golden milk to energizing snacks, each recipe is crafted with ancient wisdom and modern nutrition science.

Featured Recipes

🥛 Golden Milk: Ancient Healing Elixir

The perfect evening ritual combining turmeric, warming spices, and healthy fats for anti-inflammatory support and restful sleep.

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🍫 Ayurvedic Energy Balls

Nutrient-dense snacks made with dates, nuts, and adaptogens. Three dosha-specific variations for sustained natural energy.

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🥬 Detox Green Smoothie

Cleansing smoothie with dosha-specific variations. Supports natural detoxification while honoring digestive fire.

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All Recipe Posts

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Recipe Categories

• Beverages - Golden Milk, herbal teas, smoothies
• Snacks - Energy balls, healthy treats
• Meals - Kitchari, seasonal dishes
• Seasonal - Recipes for each season
• Dosha-Specific - Vata, Pitta, Kapha variations

Why Ayurvedic Recipes?

Ayurveda teaches that food is medicine. Each recipe on this page is designed to:

• ✓ Balance your unique dosha constitution
• ✓ Support digestive fire (agni)
• ✓ Use whole, natural ingredients
• ✓ Align with seasonal eating
• ✓ Nourish body, mind, and spirit

Ready to transform your kitchen into an Ayurvedic healing sanctuary?